Health Resources

Our healthcare professionals have put together reliable and evidence-based health resources that you may find useful. Search for information on nutrition, exercise, mental health, healthy aging, lung health, pregnancy and more.

All resources

A guide to healthy eating for older adults

Fibre and the Gluten Free Diet—AHS

Living Gluten Free: A Guide for People Recently Diagnosed with Celiac Disease

Healthy Snacks to Help Your Diabetes—AHS

Meal planning – Diabetes Canada

Sample Meal Plans for Healthy Eating with Diabetes —AHS

Healthy Eating with Gestational Diabetes —AHS

Healthy Eating with Prediabetes—AHS