Health Resources

Our healthcare professionals have put together reliable and evidence-based health resources that you may find useful. Search for information on nutrition, exercise, mental health, healthy aging, lung health, pregnancy and more.

All resources

Grocery Shopping the Healthy Way—AHS

Sample Meal Plans for Healthy Eating—AHS

Food guide snapshot – Canada’s Food Guide

Peanut and Tree Nut-Free Meals and Snacks —AHS

Allergies and Intolerances – Unlock Food

Edmonton Meals on Wheels | Edmonton meal and groceries delivered to your door