Grocery Shopping Tips
Some helpful grocery shopping tips for picking foods at the store.
Our healthcare professionals have put together reliable and evidence-based health resources that you may find useful. Search for information on nutrition, exercise, mental health, healthy aging, lung health, pregnancy and more.
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Reading Nutritional Labels
Learn how to read nutritional labels.
Hydration in Older Adults
How to stay hydrated throughout the day as we age.
Omega 3 Fats
Omega 3 fats are important for our health. Learn what they are and how to add them to your diet.
Pregnancy and Breastfeeding During COVID-19
Pregnancy and breastfeeding tips for parents during COVID-19.
How to Choose or Make a Protein Bar
Having troubles finding healthy protein bars? Here’s some tips for picking the best ones or making some at home.
How To Make a Salad in a Jar
Learn how to make the perfect salad in a jar to take with you on the go.
Asthma Action Plan
Use this fillable action plan to develop strategies to control your asthma and work with your health care team for long-term success.
COPD Action Plan
Use this fillable action plan to develop strategies to control your COPD and work with your health care team for long-term success.
Smart Snack Ideas
Explore some healthy snack options to add to your daily meals.