How to Choose a Breakfast Cereal
Start your day with a healthy breakfast cereal using this guide.
Our healthcare professionals have put together reliable and evidence-based health resources that you may find useful. Search for information on nutrition, exercise, mental health, healthy aging, lung health, pregnancy and more.
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Leisure Access and Ride Transit Application Form
Eligible low income families and individuals can access participating City of Edmonton Facilities through subsidized annual and monthly passes. They will also be considered for the Ride Transit program. Individuals on AISH may qualify for a 5-year membership, or low income individuals may be eligible for 2 years.
Stay Active in Winter
Tips on how to stay active all winter long.
Prenatal Booklet
This prenatal booklet was developed by the Edmonton Southside PCN to help answer the most common questions from parents-to-be. Be sure to talk with your doctor or nurse if you have any questions.
Food Safety During COVID-19
Helpful nutrition tips about food safety and immunity during COVID-19.
Grocery Shopping Tips
Some helpful grocery shopping tips for picking foods at the store.
Reading Nutritional Labels
Learn how to read nutritional labels.
Hydration in Older Adults
How to stay hydrated throughout the day as we age.
Pregnancy and Breastfeeding During COVID-19
Pregnancy and breastfeeding tips for parents during COVID-19.
How to Choose or Make a Protein Bar
Having troubles finding healthy protein bars? Here’s some tips for picking the best ones or making some at home.