Posts Categorized: Blog

By Phyllis FootzHealthy Aging Nurse There are over 76 million baby boomers (those born between 1946 and 1964) who will soon be known as senior citizens. The perception of old age has changed because of this generation who believe 61 years is considered middle age. On average, Albertans today say that 71 years of age…

By Luc TherrienBehavioural Health Consultant What has convinced me to teach relaxation to everyone? I could tell you that relaxation and meditation have been studied extensively over the past 40 years and that we’ve even observed a change at the genes’ level after only one session of relaxation, but that may seem abstract. Instead, I…