by Brittany FauxHealthy Aging Social Worker In World War 2, my grandfather, David, served as a navigator for the Royal Canadian Air Force. In this role, he instructed the pilots where to fly their planes and which targets to strike. While he interpreted the maps, the pilots were able to direct all of their focus…
By Phyllis FootzHealthy Aging Nurse There are over 76 million baby boomers (those born between 1946 and 1964) who will soon be known as senior citizens. The perception of old age has changed because of this generation who believe 61 years is considered middle age. On average, Albertans today say that 71 years of age…
By Luc TherrienBehavioural Health Consultant What has convinced me to teach relaxation to everyone? I could tell you that relaxation and meditation have been studied extensively over the past 40 years and that we’ve even observed a change at the genes’ level after only one session of relaxation, but that may seem abstract. Instead, I…