For Randy, the philosophy of “Keep Your Brain Active” extends beyond mere advice—it’s a guiding principle that has transformed his life.
With a career spanning over 35 years in the Health and Safety industry, Randy understands the importance of maintaining one’s health. However, his own journey towards cognitive wellness began with a personal challenge that led him to embrace a proactive approach.
Like many others, when the pandemic hit Randy was no longer able to work. He realized that his social circle had been limited to his coworkers and he felt isolated. Looking back, the pandemic not only highlighted Randy’s need for social interaction but also underscored the importance of staying engaged in mental and physical activities.
Around this time, Randy turned 75. To renew his driver’s license at that age, he needed a medical exam from his physician. He was referred for the SIMARD cognitive test, which he did not pass. This was a stark realization that he needed to address his cognitive health.
Randy’s physician connected him with Janelle, an ESPCN primary care registered nurse at his clinic. Janelle worked with Randy to create a tailored plan to bridge the gaps in his cognitive health. With Janelle’s support, Randy embarked on a path of improvement. Each month, they focused on specific tasks and goals to help him prepare for retaking the SIMARD test. Randy remained dedicated to his recovery, using these challenges as motivation rather than obstacles.
Randy’s commitment paid off when he passed the SIMARD test and successfully renewed his driver’s license. He continues to use that test as a template for maintaining his cognitive health. However, his journey doesn’t end there. Recognizing the ongoing importance of cognitive engagement, Randy decided to take his self-improvement a step further by enrolling in the ESPCN’s Moving for Memory, a 10-week group program designed to enhance physical activity, cognitive engagement, and brain health education.
Today, Randy is an avid pickleball player, participating in the sport several times a week, and engaging in two online word games every day to keep his mind sharp. His story exemplifies how keeping your brain active through a combination of personal effort, supportive care, and ongoing engagement can lead to substantial improvements in cognitive well-being. Randy’s experience also sheds light on the importance of overcoming stigma related to cognitive health and he remains committed to sharing his story in hopes of inspiring and aiding those facing similar struggles. His journey from a moment of realization to proactive participation in brain health programs offers valuable lessons for anyone striving to enhance their mental acuity and overall quality of life.
If you are looking for support with your cognitive health, talk to your family doctor to learn more about the resources that are available to you.
To see which workshops are currently available at the ESPCN, please visit our Workshops page. To see all PCN workshops that are currently available in Alberta, please visit the Alberta Find a Doctor Workshop Directory.
